Apple-Raisin Cracked Wheat Cereal


food network
20 mins (prep 20)
7 ingredients
3 cups


Categories:  breakfast , apple , raisins , quick ,
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Ingredients

Nutrition

Serving Size (207.28 g)
Servings 3
Amount per Serving
Calories 107.07 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 14.77%
Saturated Fat 0.28g 4.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 201.78mg 25.22%
Total Carbohydrate 20.29g 20.29%
Dietary Fiber 1.46 g 17.54%
Sugars 14.37 g %
Protein 1.99g 11.93%
Vitamin A 3.32IU% Vitamin C 0.64mg%
Calcium 21.49mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart apple
 

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