Apple Rice Casserole
65 mins (prep 20, cooking 45)
9 ingredients
8 servings
This delicious side dish is a real change of pace. The rice soaks up the juice from the apples and becomes plump and sweet. Leftovers can be used for breakfast, hot or cold, served with a dollop of yogurt. Recipe from the cookbook Lean and Luscious and Meatless.

Categories:  side-dish , pasta,-rice-and-grains , fruit , rice , low-sat.-fat , comfort-food , taste~mood , brown-rice , equipment , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , oven , casseroles , apple , healthy , healthy-2 ,
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Serving Size (14.26 g)
Servings 8
Amount per Serving
Calories 14.34 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.27%
Saturated Fat 0.0g 0.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.69mg 0.23%
Total Carbohydrate 3.46g 9.22%
Dietary Fiber 0.33 g 10.45%
Sugars 2.92 g %
Protein 0.04g 0.62%
Vitamin A 5.88IU% Vitamin C 0.94mg%
Calcium 3.89mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, sweet apples, ground nutmeg