Apple-Rum Ricotta Cream Dessert
5 mins (prep 5)
6 ingredients
1-2 servings
I enhanced this recipe from one I found on the South Beach diet web site. The apple included balances out the carbs and protein nicely but if you are on the Adkins diet simply omit the apple or substitue a lower carb fruit. This tastes very creamy and it's so guilt free!

Categories:  technique , for-1-or-2 , <-15-mins , fruit , italian , comfort-food , taste~mood , quick , no-cook , equipment , diabetic , time-to-make , puddings-and-mousses , served-cold , european , easy , presentation , small-appliance , apple , number-of-servings , vegetarian , mixer , dessert ,
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Serving Size (18.54 g)
Servings 1
Amount per Serving
Calories 57.24 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 1.32%
Saturated Fat 0.53g 2.66%
Trans Fat 0.0 %
Cholesterol 10.21mg 3.4%
Sodium 76.46mg 3.19%
Total Carbohydrate 7.25g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 7.25 g %
Protein 5.07g 10.15%
Vitamin A 25.88IU% Vitamin C 0.84mg%
Calcium 175.11mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
part-skim ricotta cheese, sugar substitute, rum extract, large