Apple Salad


Food.com
25 mins (prep 25)
8 ingredients
2-3 servings
A bit of a variation on Waldorf Salad. With low-fat or nonfat mayo, it's a low-cal treat. This amount only serves 2-3 people, but it's easy to double (and redouble) for larger numbers.

Categories:  salad , 3-steps-or-less , equipment , potluck , tropical-fruits , low-fat , low-cholesterol , <-30-mins , easy , american , number-of-servings , for-1-or-2 , fruit , north-american , low-sat.-fat , refrigerator , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , apple , healthy , pineapple , to-go... ,
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Ingredients

Nutrition

Serving Size (23.38 g)
Servings 2
Amount per Serving
Calories 78.53 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 12.01%
Saturated Fat 0.54g 5.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.6mg 2.13%
Total Carbohydrate 11.86g 7.9%
Dietary Fiber 0.63 g 5.07%
Sugars 8.77 g %
Protein 0.46g 1.84%
Vitamin A 0.48IU% Vitamin C 0.35mg%
Calcium 9.37mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red delicious apples, crushed pineapple with juice, diced celery, plain low-fat yogurt, reserved pineapple juice
 

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