Apple Sauce Empanadas


food network
60 mins (prep 15, cooking 15)
8 ingredients
6 empanadas


Categories:  low-calorie , cream-cheese , apple , baking , diabetic , low-sodium , dessert ,
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Ingredients

Nutrition

Serving Size (76.49 g)
Servings 6
Amount per Serving
Calories 226.08 Calories from Fat 112.5
% Daily Value *
Total Fat 12.5g 115.41%
Saturated Fat 7.82g 234.46%
Trans Fat 0.48g %
Cholesterol 35.2mg 70.4%
Sodium 394.42mg 98.6%
Total Carbohydrate 21.84g 43.67%
Dietary Fiber 0.69 g 16.56%
Sugars 3.26 g %
Protein 6.75g 80.94%
Vitamin A 386.21IU% Vitamin C 0.18mg%
Calcium 106.68mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sugar
 

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