Apple, Sauerkraut & Cheddar Quesadillas
30 mins (prep 10)
6 ingredients
2 main-dish or 4 appetizer servings
This combination may seem unusual--until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.

Categories:  mexican-cuisine , fruit , seasonal , appetizers , lunch-sandwiches , diabetic , mexican-tortilla-dishes , dinner , low-fat , low-cholesterol , low-calorie , winter , heart-healthy , quick-and-easy , healthy-cooking , apples , lunch ,
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Serving Size (132.32 g)
Servings 2
Amount per Serving
Calories 13.49 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.31%
Saturated Fat 0.02g 0.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 471.68mg 39.31%
Total Carbohydrate 3.04g 2.03%
Dietary Fiber 2.06 g 16.47%
Sugars 1.26 g %
Protein 0.65g 2.58%
Vitamin A 12.78IU% Vitamin C 10.44mg%
Calcium 23.07mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cheddar cheese, tart, or, small