Apple Spinach Chicken
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is my kind of recipe, light and healthy, quick to make, and relatively few ingredients.

Categories:  chicken , beginner-cook , <-30-mins , weeknight , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , inexpensive , time-to-make ,
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Serving Size (393.97 g)
Servings 4
Amount per Serving
Calories 163.09 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 44.05%
Saturated Fat 2.87g 57.45%
Trans Fat 0.0g %
Cholesterol 18.0mg 24.0%
Sodium 323.46mg 53.91%
Total Carbohydrate 21.24g 28.32%
Dietary Fiber 6.57 g 105.18%
Sugars 8.52 g %
Protein 9.08g 72.64%
Vitamin A 15013.75IU% Vitamin C 31.55mg%
Calcium 325.31mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spicy brown mustard, medium granny smith apple