Apple-Spinach Chicken


MyRecipes.com
29 mins (prep 10, cooking 19)
10 ingredients
makes 4 servings (serving size: 1 chicken breast and 1/2 cup apple-spinach mixture)
Andrea's wine pick: The chicken's zesty mustard and apple flavors call for a bone-dry Alsace Riesling. Look for Leon Beyer 2004 (around $17).

Categories:  wok~stir--fry , winter , low-saturated-fat , poultry , autumn , health , main-dishes ,
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Ingredients

Nutrition

Serving Size (38.47 g)
Servings 4
Amount per Serving
Calories 29.89 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 15.25%
Saturated Fat 0.19g 3.76%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 147.01mg 24.5%
Total Carbohydrate 0.72g 0.96%
Dietary Fiber 0.09 g 1.5%
Sugars 0.13 g %
Protein 0.08g 0.64%
Vitamin A 1.75IU% Vitamin C 0.23mg%
Calcium 4.88mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spicy brown mustard, medium granny smith apple, baby spinach, chopped swiss chard, or
 

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