Apple & Spinach Salad


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
Picked this recipe up at an apple place.

Categories:  low-protein , salad , low-cholesterol , low-calorie , fruit , <-30-mins , apple , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.98 g)
Servings 4
Amount per Serving
Calories 38.45 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.3%
Total Carbohydrate 9.91g 13.22%
Dietary Fiber 0.0 g 0.0%
Sugars 10.04 g %
Protein 0.01g 0.05%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 15.08mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, diced onion, small, sliced mushrooms, apple cider vinegar, salt and pepper, torn spinach leaves, thinly sliced apples, toasted pecans
 

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