Apple Spinach Salad


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
A delicious salad with refreshing sauce. Goes great with a slice of gluten-free honey bread!

Categories:  salad , onions , greens , quick , low-fat , low-cholesterol , easy , gluten-free , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , taste~mood , free-of... , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , apple , spinach , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (277.97 g)
Servings 1
Amount per Serving
Calories 128.44 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 5.93%
Saturated Fat 1.87g 9.33%
Trans Fat 0.0g %
Cholesterol 12.59mg 4.2%
Sodium 213.51mg 8.9%
Total Carbohydrate 22.36g 7.45%
Dietary Fiber 4.73 g 18.94%
Sugars 12.89 g %
Protein 6.22g 12.45%
Vitamin A 10050.3IU% Vitamin C 26.83mg%
Calcium 215.89mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red delicious apple
 

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