Apple Squash Soup


ucook
60 mins (prep 20, cooking 40)
16 ingredients
makes 6


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Ingredients

Nutrition

Serving Size (243.46 g)
Servings 6
Amount per Serving
Calories 87.65 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 46.26%
Saturated Fat 0.7g 20.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 630.0mg 157.5%
Total Carbohydrate 11.39g 22.78%
Dietary Fiber 1.59 g 38.11%
Sugars 3.07 g %
Protein 0.82g 9.85%
Vitamin A 8717.27IU% Vitamin C 16.72mg%
Calcium 38.81mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole medium onion, apple cider or apple juice, or, diced, whole, yukon gold potato, tart apple, whole, ground ginger, pinch salt, chopped walnuts, minced parsley, ground nutmeg
 

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