Apple Strudel


ucook
55 mins (prep 20, cooking 35)
12 ingredients
makes 30


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Ingredients

  • 1 dash cooking oil spray, for baking tray
  • 8 whole medium tart apple peeled and chopped
  • 4 to 5 tablespoon sugar
  • 1 teaspoon cinnamon
  • 2 tablespoon lemon juice
  • ½ teaspoon grated lemon rind
  • 1/2 cup finely minced walnuts
  • 1/4 cup (packed) raisins (optional)
  • 1/2 cup fine bread crumbs
  • 1 cup grated cheddar cheese (packed)
  • 1 pkg phyllo, use 18 sheets
  • 6 tablespoon vegetable oil

Nutrition

Serving Size (6.64 g)
Servings 30
Amount per Serving
Calories 34.21 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 136.68%
Saturated Fat 0.22g 33.07%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 0.04mg 0.05%
Total Carbohydrate 2.11g 21.09%
Dietary Fiber 0.05 g 5.88%
Sugars 1.99 g %
Protein 0.01g 0.41%
Vitamin A 0.31IU% Vitamin C 0.38mg%
Calcium 0.95mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil spray, tart apple, chopped, grated lemon rind, minced walnuts, fine bread crumbs, grated cheddar cheese
 

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