Apple Stuffed Acorn Squash
30 mins (prep 15, cooking 15)
9 ingredients
2 servings
This squash has a delicate hint of orange combined with dried cranberries and a tart apple for a true taste delight. The maple syrup adds a delicate touch of sweetness.

Categories:  side-dish , for-1-or-2 , fruit , seasonal , north-american , microwave , equipment , time-to-make , <-30-mins , apple , american , fall , canadian , number-of-servings , squash , vegetable ,
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Serving Size (66.07 g)
Servings 2
Amount per Serving
Calories 214.88 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 46.05%
Saturated Fat 3.49g 34.91%
Trans Fat 0.16g %
Cholesterol 10.6mg 7.06%
Sodium 34.5mg 2.87%
Total Carbohydrate 22.01g 14.67%
Dietary Fiber 2.34 g 18.7%
Sugars 17.42 g %
Protein 1.58g 6.31%
Vitamin A 176.59IU% Vitamin C 11.31mg%
Calcium 23.1mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fuji apple, orange zest