Apple-Stuffed Acorn Squash
75 mins (prep 15, cooking 60)
7 ingredients
4 servings
An easy side dish to double or halve, this dish captures the flavors of fall and tastes wonderful! I enjoy it because it doesn't leave a huge puddle of sugar-butter, like many other recipes for baked squash do, and the taste of the baked apples go so well with the squash. This recipe is adapted from "1,000 Vegetarian Recipes" by Carol Gelles.

Categories:  side-dish , seasonal , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , fall , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Serving Size (236.93 g)
Servings 4
Amount per Serving
Calories 428.77 Calories from Fat 248.58
% Daily Value *
Total Fat 27.62g 169.99%
Saturated Fat 5.68g 113.63%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 54.31mg 9.05%
Total Carbohydrate 49.23g 65.64%
Dietary Fiber 7.54 g 120.71%
Sugars 38.35 g %
Protein 3.49g 27.95%
Vitamin A 298.14IU% Vitamin C 8.67mg%
Calcium 52.35mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4