Apple-Stuffed Acorn Squash Microwave-Style!


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
2 servings
Only 7 ingredients and made in the microwave, so you can throw this together in a jiffy. Great comfort food for the fall and winter months. Tart, sweet and good for you too. Perfect for those on a low sodium diet. NOTE: I have made the celery optional and I agree it is better without. I also use WAY more butter and cinnamon than what the recipe calls for :)

Categories:  for-1-or-2 , beginner-cook , microwave , equipment , low-sodium , low-in... , time-to-make , low-protein , low-calorie , <-30-mins , easy , number-of-servings , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (38.81 g)
Servings 2
Amount per Serving
Calories 180.43 Calories from Fat 110.07
% Daily Value *
Total Fat 12.23g 37.62%
Saturated Fat 7.63g 76.26%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 97.72mg 8.14%
Total Carbohydrate 19.59g 13.06%
Dietary Fiber 0.87 g 7.0%
Sugars 16.81 g %
Protein 0.16g 0.63%
Vitamin A 370.16IU% Vitamin C 0.08mg%
Calcium 12.62mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped celery, chopped walnuts
 

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