Apple-Stuffed Pork Tenderloin Recipe


Taste of Home
3025 mins (prep 30, cooking 25)
10 ingredients
3 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (134.03 g)
Servings 3
Amount per Serving
Calories 513.06 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 36.29%
Saturated Fat 1.79g 26.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 827.0mg 103.37%
Total Carbohydrate 95.23g 95.23%
Dietary Fiber 6.47 g 77.68%
Sugars 5.85 g %
Protein 14.47g 86.79%
Vitamin A 0.09IU% Vitamin C 0.58mg%
Calcium 97.19mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, chopped apple, celery rib, chopped onion, fat-free, sliced almonds, pork tenderloin
 

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