Apple Summer Slaw


Food.com
15 mins (prep 15)
9 ingredients
0.5 servings
Here is a low fat slaw that looks very good. It was served with Maple Glazed Pork Tenderolins and I have posted that recipe also. This would be an very simple, great tasting, low fat meal. This recipe is from Pillsbury Cool Cooking for Hot Days cookbooklet, July 1997 #197.

Categories:  salad , <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , quick , brunch , potluck , time-to-make , vegan , easy , apple , summer , vegetarian , to-go... , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1774.6 g)
Servings 0.5
Amount per Serving
Calories 3228.71 Calories from Fat 1897.74
% Daily Value *
Total Fat 210.86g 162.2%
Saturated Fat 31.38g 78.45%
Trans Fat 0.57g %
Cholesterol 61.12mg 10.19%
Sodium 4274.86mg 89.06%
Total Carbohydrate 317.9g 52.98%
Dietary Fiber 29.07 g 58.14%
Sugars 275.57 g %
Protein 14.56g 14.56%
Vitamin A 1454.66IU% Vitamin C 223.17mg%
Calcium 466.49mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced green onion, granny smith apples
 

Comments