Apple Surprise


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
Real comfort food!! This one comes from a friend I worked with many years ago and one from my hand written cookbook. Makes a golden biscuit topping with a tasty sauce below. Nice with whipped cream and/or custard for a really filling dessert. I have altered the amount of water as suggested by reviewers but I find by allowing the pudding to stand after cooking the 2 cups should be ok.

Categories:  <-60-mins , fruit , low-sat.-fat , equipment , south-west-pacific , low-in... , low-sodium , time-to-make , low-protein , low-fat , new-zealand , low-cholesterol , oven , apple , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (173.94 g)
Servings 4
Amount per Serving
Calories 458.42 Calories from Fat 42.48
% Daily Value *
Total Fat 4.72g 29.05%
Saturated Fat 2.59g 51.71%
Trans Fat 0.12g %
Cholesterol 18.3mg 24.4%
Sodium 362.95mg 60.49%
Total Carbohydrate 99.73g 132.97%
Dietary Fiber 4.81 g 76.91%
Sugars 74.71 g %
Protein 9.38g 75.02%
Vitamin A 154.25IU% Vitamin C 3.59mg%
Calcium 379.77mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, boiling water
 

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