Apple-Topped Pork Chops Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
9 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (59.97 g)
Servings 4
Amount per Serving
Calories 143.14 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 30.31%
Saturated Fat 2.18g 43.63%
Trans Fat 0.13g %
Cholesterol 17.86mg 23.81%
Sodium 63.44mg 10.57%
Total Carbohydrate 20.15g 26.86%
Dietary Fiber 0.06 g 1.03%
Sugars 17.52 g %
Protein 3.43g 27.41%
Vitamin A 97.28IU% Vitamin C 0.11mg%
Calcium 4.87mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, or, medium tart apples, plus, unsweetened apple juice