Apple Waldorf Salad


Food.com
20 mins (prep 20)
7 ingredients
4-6 servings
Refreshing apple salad. Great for family get togethers.

Categories:  low-protein , low-cholesterol , beginner-cook , fruit , <-30-mins , easy , 3-steps-or-less , apple , quick , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.06 g)
Servings 4
Amount per Serving
Calories 416.75 Calories from Fat 381.15
% Daily Value *
Total Fat 42.35g 260.64%
Saturated Fat 5.02g 100.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 240.73mg 40.12%
Total Carbohydrate 8.97g 11.96%
Dietary Fiber 2.47 g 39.45%
Sugars 5.19 g %
Protein 4.72g 37.77%
Vitamin A 138.93IU% Vitamin C 2.73mg%
Calcium 43.19mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart apples
 

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