Apple Walnut Bars Recipe


Taste of Home
1535 mins (prep 15, cooking 35)
9 ingredients
16 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (30.47 g)
Servings 16
Amount per Serving
Calories 138.96 Calories from Fat 54.63
% Daily Value *
Total Fat 6.07g 149.53%
Saturated Fat 3.81g 304.83%
Trans Fat 0.24g %
Cholesterol 15.9mg 84.78%
Sodium 102.42mg 68.28%
Total Carbohydrate 20.86g 111.23%
Dietary Fiber 0.25 g 16.28%
Sugars 14.79 g %
Protein 0.87g 27.94%
Vitamin A 185.17IU% Vitamin C 0.0mg%
Calcium 12.36mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart apple, chopped walnuts
 

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