Apple Walnut Chicken Salad
5 mins (prep 5)
8 ingredients
2 servings
From "The South Beach Diet" copyright 2003. Phase Two recipe.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (225.55 g)
Servings 2
Amount per Serving
Calories 303.34 Calories from Fat 192.69
% Daily Value *
Total Fat 21.41g 65.87%
Saturated Fat 2.12g 21.19%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 400.94mg 33.41%
Total Carbohydrate 27.69g 18.46%
Dietary Fiber 5.25 g 41.99%
Sugars 19.03 g %
Protein 5.34g 21.35%
Vitamin A 323.9IU% Vitamin C 6.45mg%
Calcium 66.38mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, bibb lettuce