Apple - Walnut Loaf


Food.com
85 mins (prep 30, cooking 55)
13 ingredients
1 servings
This loaf is all kinds of delicious! Yogurt tenderizes, spelt flakes and flaxseed grab onto moisture, ground walnuts keep the crumb tender, dark brown sugar adds a touch of bittersweet flavour, and chunks of diced apple and walnuts add dimension. Did I mention it has NO ADDED FAT?

Categories:  quick-breads , fruit , seasonal , north-american , breakfast , nuts , equipment , <-4-hours , ontario , time-to-make , oven , apple , canadian , breads , vegetarian , baking , from-scratch ,
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Ingredients

Nutrition

Serving Size (1152.32 g)
Servings 1
Amount per Serving
Calories 1948.54 Calories from Fat 264.24
% Daily Value *
Total Fat 29.36g 45.16%
Saturated Fat 15.94g 79.71%
Trans Fat 0.0g %
Cholesterol 92.27mg 30.76%
Sodium 2053.31mg 85.55%
Total Carbohydrate 381.33g 127.11%
Dietary Fiber 27.27 g 109.07%
Sugars 210.04 g %
Protein 60.78g 121.57%
Vitamin A 727.3IU% Vitamin C 3.55mg%
Calcium 1064.7mg% Iron 12.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, ground walnuts, pumpkin spice, unpeeled, diced apples, chopped walnuts
 

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