Apple Walnut Muffins
25 mins (prep 10, cooking 15)
13 ingredients
12 servings
I recently went apple picking and was so overexcited about picking that I ended up with 18 pounds of apples. That’s a lot of pie! To try something different, I made these muffins. The recipe is slightly modified from the South Beach Diet Cookbook. They aren’t overly sweet, so I like to toast them up and add some margarine.

Categories:  fruit , <-30-mins , apple , breakfast , diabetic , time-to-make ,
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Serving Size (33.18 g)
Servings 12
Amount per Serving
Calories 117.23 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 196.38%
Saturated Fat 1.17g 70.09%
Trans Fat 0.01g %
Cholesterol 1.68mg 6.74%
Sodium 251.59mg 125.8%
Total Carbohydrate 4.99g 19.96%
Dietary Fiber 0.83 g 40.06%
Sugars 3.4 g %
Protein 2.01g 48.21%
Vitamin A 28.2IU% Vitamin C 0.14mg%
Calcium 77.65mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, medium apple