Apple Walnut Oatmeal


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
3 servings
A quick & healthy way to start the day. You must love apple! I always add extra walnuts because I love them and sometimes a little milk over the top.

Categories:  <-15-mins , fruit , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , apple , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (227.24 g)
Servings 3
Amount per Serving
Calories 248.29 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 12.33%
Saturated Fat 0.45g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 391.92mg 48.99%
Total Carbohydrate 53.37g 53.37%
Dietary Fiber 8.52 g 102.23%
Sugars 22.37 g %
Protein 5.26g 31.55%
Vitamin A 101.93IU% Vitamin C 8.51mg%
Calcium 39.04mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts
 

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