Apple Walnut Pancakes Recipe


Taste of Home
155 mins (prep 15, cooking 300)
12 ingredients
9 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (20.9 g)
Servings 9
Amount per Serving
Calories 86.4 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 47.39%
Saturated Fat 0.26g 11.86%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 367.48mg 137.81%
Total Carbohydrate 12.49g 37.48%
Dietary Fiber 0.38 g 13.57%
Sugars 1.63 g %
Protein 1.44g 25.86%
Vitamin A 0.28IU% Vitamin C 0.0mg%
Calcium 63.67mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, medium apple, chopped walnuts
 

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