Apple Walnut Salad


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
4-6 servings
A refreshing apple and nut salad, with the addition of fresh mint! I use a mixture of crisp apples including galas and pink ladies--- I don't peel them, but you may peel your apples if you wish. Please feel free to adjust the amount of honey to suit your taste. Note: Best made with a fresh light tasting mint such as spearmint or lemon-mint; cook time is chill time.

Categories:  salad , fruit , seasonal , 3-steps-or-less , north-american , nuts , <-4-hours , spring , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , served-cold , european , easy , presentation , apple , summer , healthy , vegetarian , vegetable , healthy-2 , english , dessert ,
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Ingredients

  • 4 cups apples, coarsely diced
  • 1 cup english walnut halves, toasted
  • 1 lemon, juice of
  • 1 teaspoon finely grated fresh lemon zest (optional)
  • 2 teaspoons mayonnaise
  • 1/4 cup mint leaf, loosely packed and torn
  • 1 tablespoon honey, to taste

Nutrition

Serving Size (243.57 g)
Servings 4
Amount per Serving
Calories 151.23 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 14.27%
Saturated Fat 0.33g 6.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.49mg 2.42%
Total Carbohydrate 35.73g 47.64%
Dietary Fiber 5.69 g 90.97%
Sugars 27.63 g %
Protein 0.63g 5.01%
Vitamin A 127.76IU% Vitamin C 10.9mg%
Calcium 14.59mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
walnut halves, english, fresh lemon zest, mint leaf
 

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