Apple Walnut Squares


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
8-10 servings
This is such an easy and delicious apple square, you could even mix this by hand, it always turns out great, best of all, it is very inexpensive to make.

Categories:  <-60-mins , fruit , apple , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (82.41 g)
Servings 8
Amount per Serving
Calories 417.1 Calories from Fat 241.56
% Daily Value *
Total Fat 26.84g 330.28%
Saturated Fat 9.02g 360.8%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 205.27mg 68.42%
Total Carbohydrate 43.63g 116.33%
Dietary Fiber 3.18 g 101.7%
Sugars 30.17 g %
Protein 5.49g 87.87%
Vitamin A 375.81IU% Vitamin C 0.29mg%
Calcium 49.2mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium apple
 

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