Apple Wild Rice Breakfast


Food.com
11 mins (prep 5, cooking 6)
6 ingredients
2 servings
A great breakfast, especially if camping. Make the rice the night before. One-fourth cup raw wild rice will yield 1 cup cooked rice.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , rice , midwestern-u.s. , north-american , breakfast , quick , free-of... , equipment , one-dish-meal , time-to-make , easy , main-dish , gluten-free , apple , american , number-of-servings , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (23.76 g)
Servings 2
Amount per Serving
Calories 110.03 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 18.47%
Saturated Fat 3.8g 38.0%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 342.41mg 28.53%
Total Carbohydrate 14.77g 9.85%
Dietary Fiber 0.17 g 1.38%
Sugars 14.36 g %
Protein 0.09g 0.37%
Vitamin A 185.76IU% Vitamin C 0.01mg%
Calcium 17.49mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice
 

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