Applebee's Low -Fat Asian Chicken Salad
260 mins (prep 20, cooking 240)
18 ingredients
4 servings
Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR

Categories:  chicken , salad , copycat , greens , chicken-breast , poultry , salad-dressings , meat , vegetable , novelty , lettuces ,
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Serving Size (220.82 g)
Servings 4
Amount per Serving
Calories 169.95 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.26%
Saturated Fat 0.01g 0.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1672.85mg 278.81%
Total Carbohydrate 39.24g 52.31%
Dietary Fiber 0.21 g 3.35%
Sugars 37.89 g %
Protein 3.66g 29.25%
Vitamin A 73.08IU% Vitamin C 0.0mg%
Calcium 21.18mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped romaine lettuce, chopped iceberg lettuce, shredded red cabbage, shredded green cabbage, shredded carrots, chopped green onion, crisp chow mein noodles, dry pectin