Applebee's Low-Fat Blackened Chicken Salad


Food.com
270 mins (prep 30, cooking 240)
26 ingredients
2 servings
Menu description: "our non-fat honey mustard dressing and nonfat cheddar/mozzarella blend give this blackened chicken salad the same great taste as our original and less then 5 grams of fat. Todd Wilbur- TSR

Categories:  chicken , salad , for-1-or-2 , copycat , greens , chicken-breast , poultry , salad-dressings , meat , number-of-servings , vegetable , novelty , lettuces ,
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Ingredients

Nutrition

Serving Size (347.89 g)
Servings 2
Amount per Serving
Calories 496.69 Calories from Fat 179.82
% Daily Value *
Total Fat 19.98g 61.46%
Saturated Fat 12.56g 125.61%
Trans Fat 0.0g %
Cholesterol 72.75mg 48.5%
Sodium 3112.18mg 259.35%
Total Carbohydrate 47.67g 31.78%
Dietary Fiber 2.81 g 22.45%
Sugars 39.74 g %
Protein 36.0g 144.0%
Vitamin A 1729.16IU% Vitamin C 7.99mg%
Calcium 1032.14mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, prepared mustard, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, fat free, fat-free, large tomato
 

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