Applenannaberry Smoothie
3 mins (prep 3)
7 ingredients
1 servings
Another oatmeal based smoothie. Great way to get the good stuff into your diet if your not keen on hot oatmeal.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , smoothies , quick , beverages , number-of-servings , vegetarian , time-to-make ,
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Serving Size (208.67 g)
Servings 1
Amount per Serving
Calories 273.67 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 5.65%
Saturated Fat 0.59g 2.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 353.72mg 14.74%
Total Carbohydrate 54.59g 18.2%
Dietary Fiber 5.99 g 23.98%
Sugars 18.71 g %
Protein 6.93g 13.86%
Vitamin A 76.5IU% Vitamin C 5.44mg%
Calcium 59.15mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, frozen banana, frozen strawberries, ice cube