Applesauce and Peanut Butter Spread or Dip
5 mins (prep 5)
11 ingredients
1 servings
We use this spread on bagels, toast, tortilla roll ups and for sandwiches. Since applesauces / apple butter and peanut butter vary by brands you'll have to adjust for the differences regionally. This recipe is presented as a spread, though you can adjust the amounts and use it as a dip.

Categories:  <-15-mins , low-cholesterol , low-calorie , fruit , easy , 3-steps-or-less , apple , spreads , quick , number-of-servings , appetizer , low-in... , low-sodium , time-to-make ,
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Serving Size (59.9 g)
Servings 1
Amount per Serving
Calories 307.58 Calories from Fat 180.99
% Daily Value *
Total Fat 20.11g 30.94%
Saturated Fat 3.41g 17.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 319.41mg 13.31%
Total Carbohydrate 21.09g 7.03%
Dietary Fiber 3.08 g 12.3%
Sugars 5.49 g %
Protein 15.32g 30.64%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 20.7mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple butter, toasted coconut, fruit, firm