Applesauce Barbecue Pork Chops
60 mins (prep 30, cooking 30)
8 ingredients
4 servings
This recipe is adapted from one in Simple and Delicious that used chicken instead of pork chops. The simple sauce and tender chops make a delicious dish. You can add the chili powder for a different taste.

Categories:  technique , <-60-mins , pork-chop , high-protein , main-dish , high-in... , meat , pork , low-carb , low-in... , time-to-make ,
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Serving Size (35.32 g)
Servings 4
Amount per Serving
Calories 85.46 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.49%
Saturated Fat 0.54g 10.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 330.81mg 55.13%
Total Carbohydrate 12.39g 16.52%
Dietary Fiber 0.5 g 8.02%
Sugars 9.88 g %
Protein 0.33g 2.67%
Vitamin A 266.39IU% Vitamin C 0.18mg%
Calcium 12.02mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, fresh ground pepper, dried thyme, chunky applesauce