Applesauce Bars
50 mins (prep 15, cooking 35)
13 ingredients
24 servings
Here's a fun snacking cake that was developed by Emily Richards, P.H. Ec., for the Heart and Stroke Foundation. It has lots of apple taste and is perfect to tuck into kids lunches to tote along or when friends are coming over for a visit.

Categories:  <-60-mins , easy , number-of-servings , snack , time-to-make , for-large-groups ,
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Serving Size (4.44 g)
Servings 24
Amount per Serving
Calories 30.25 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 122.03%
Saturated Fat 0.25g 29.73%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 65.69mg 65.69%
Total Carbohydrate 0.43g 3.42%
Dietary Fiber 0.16 g 15.23%
Sugars 0.01 g %
Protein 0.02g 0.77%
Vitamin A 0.84IU% Vitamin C 0.01mg%
Calcium 39.17mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, ground flax seeds, ground nutmeg, pinch salt, unsweetened applesauce, packed brown sugar