Applesauce Bran Muffins


Food.com
52 mins (prep 30, cooking 22)
14 ingredients
12 servings
A healthy tasty breakfast muffin with lots of good fiber.

Categories:  quick-breads , <-60-mins , fruit , breakfast , high-in... , equipment , high-calcium , time-to-make , muffins , apple , oven , number-of-servings , breads , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (35.65 g)
Servings 12
Amount per Serving
Calories 146.48 Calories from Fat 63.9
% Daily Value *
Total Fat 7.1g 131.01%
Saturated Fat 0.77g 46.17%
Trans Fat 0.17g %
Cholesterol 5.17mg 20.7%
Sodium 323.99mg 161.99%
Total Carbohydrate 19.5g 78.0%
Dietary Fiber 0.73 g 35.09%
Sugars 15.35 g %
Protein 3.18g 76.27%
Vitamin A 13.12IU% Vitamin C 0.88mg%
Calcium 143.77mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, dark molasses, large eggs, unbleached all-purpose flour, chopped peeled apple
 

Comments