Applesauce Bran Muffins


SparkRecipes
50 mins (prep 30, cooking 20)
13 ingredients
12 servings
Low Fat Low Cal Muffins you can eat and not feel guilty

Categories:  low-fat , snacks breakfast , other snacks , other , breakfast , snacks , brunch snacks , brunch , low-fat snacks ,
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Ingredients

Nutrition

Serving Size (4.92 g)
Servings 12
Amount per Serving
Calories 20.76 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 32.63%
Saturated Fat 0.15g 8.74%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 52.54mg 26.27%
Total Carbohydrate 1.68g 6.72%
Dietary Fiber 0.27 g 13.16%
Sugars 0.53 g %
Protein 0.31g 7.4%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.06mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, slices whole wheat bread, or, non-fat dry milk, unsweetened applesauce
 

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