Applesauce Brownies Recipe


Taste of Home
1525 mins (prep 15, cooking 25)
11 ingredients
16 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (47.17 g)
Servings 16
Amount per Serving
Calories 145.03 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 116.61%
Saturated Fat 2.63g 210.72%
Trans Fat 0.12g %
Cholesterol 9.5mg 50.67%
Sodium 93.13mg 62.09%
Total Carbohydrate 26.08g 139.12%
Dietary Fiber 0.45 g 28.5%
Sugars 12.02 g %
Protein 1.26g 40.27%
Vitamin A 101.48IU% Vitamin C 0.35mg%
Calcium 6.29mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking cocoa, topping, chopped walnuts or pecans
 

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