Applesauce Date Muffins


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
12 servings
Delicious for breakfast or a snack. from Becel, Heart healthy cooking.

Categories:  <-60-mins , quick-breads , fruit , north-american , low-sat.-fat , breakfast , equipment , finger-food , low-in... , time-to-make , holiday , muffins , british-columbian , easy , presentation , oven , heirloom~historical , canadian , inexpensive , breads , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (4.68 g)
Servings 12
Amount per Serving
Calories 26.85 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 54.98%
Saturated Fat 0.62g 37.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 236.65mg 118.33%
Total Carbohydrate 0.12g 0.48%
Dietary Fiber 0.06 g 2.76%
Sugars 0.0 g %
Protein 0.04g 0.9%
Vitamin A 132.58IU% Vitamin C 0.01mg%
Calcium 2.25mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, chopped dates, packed light brown sugar
 

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