Applesauce Jello Salad


Food.com
12 mins (prep 10, cooking 2)
4 ingredients
4 servings
A lady at the libray was browsing the diet-related cookbooks while I was doing the same.She related this recipe to me and swore it was good. ( One of the advantages of age - I'll talk to anyone ;-) )

Categories:  salad , <-15-mins , north-american , low-sat.-fat , quick , low-in... , diabetic , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , gelatin , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (105.03 g)
Servings 4
Amount per Serving
Calories 119.97 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.61%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 99.92mg 16.65%
Total Carbohydrate 28.23g 37.64%
Dietary Fiber 1.51 g 24.1%
Sugars 24.44 g %
Protein 2.35g 18.78%
Vitamin A 131.02IU% Vitamin C 36.57mg%
Calcium 12.77mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce
 

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