Applesauce Maple Muffins Low Fat
21 mins (prep 5, cooking 16)
6 ingredients
3 servings
..This recipe comes from Sandra Woodruff RD, Fat Free Baking Cook book. Posted for another zaar cook, have not made these yet myself.

Categories:  low-fat , quick-breads , low-cholesterol , muffins , <-30-mins , low-sat.-fat , healthy , breads , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (84.88 g)
Servings 3
Amount per Serving
Calories 333.46 Calories from Fat 177.39
% Daily Value *
Total Fat 19.71g 90.98%
Saturated Fat 1.5g 22.53%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 527.71mg 65.96%
Total Carbohydrate 36.3g 36.3%
Dietary Fiber 4.94 g 59.27%
Sugars 28.43 g %
Protein 8.36g 50.14%
Vitamin A 0.79IU% Vitamin C 0.0mg%
Calcium 435.98mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, unsweetened applesauce