Applesauce Muffins


Recipe.com
50 mins (prep 20)
12 ingredients
12 servings
Applesauce keeps these fat-free muffins moist and tender. They're good for breakfast or brunch -- especially with a cup of tea or hot cider.

Categories:  apple-sauce , fruit , quick-and-easy-snacks , christmas , low-sodium , low-fat-muffins , low-fat , muffins , easter-breads , low-calorie , easter , christmas-breakfast-and-brunch , bread , quick-and-easy , low-fat-snacks , healthy-cooking , apples , bread-and-pastry , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (29.44 g)
Servings 12
Amount per Serving
Calories 97.25 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 2.3%
Saturated Fat 0.02g 1.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 232.89mg 116.45%
Total Carbohydrate 24.14g 96.56%
Dietary Fiber 0.69 g 33.27%
Sugars 15.7 g %
Protein 1.12g 26.84%
Vitamin A 0.8IU% Vitamin C 0.23mg%
Calcium 80.82mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, fat-free milk
 

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