Applesauce Multigrain Muffins
30 mins (prep 10, cooking 20)
12 ingredients
12 servings
An adopted recipe from a multigrain hot cereal box. Easy, tasty, and healthy! Also, made from ingredients I generally have on hand, which is great. Vegan with substitutions.

Categories:  pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , grains , breakfast , inexpensive , breads , vegetarian , brunch , time-to-make ,
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Serving Size (20.25 g)
Servings 12
Amount per Serving
Calories 105.19 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 118.73%
Saturated Fat 1.59g 95.32%
Trans Fat 0.06g %
Cholesterol 3.97mg 15.9%
Sodium 108.43mg 54.22%
Total Carbohydrate 12.37g 49.48%
Dietary Fiber 0.12 g 5.56%
Sugars 11.96 g %
Protein 0.04g 0.94%
Vitamin A 46.84IU% Vitamin C 0.01mg%
Calcium 35.37mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot, hot, unbleached flour, unsweetened applesauce, low-fat milk