Applesauce Oat Crunch


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6-8 servings
Recipe from Taste of the South magazine. Sounds like it would be divine over pound cake and/or ice cream!

Categories:  <-60-mins , condiments,-etc. , sauces , taste~mood , low-sodium , low-in... , sweet-sauces , time-to-make , low-protein , sweet , easy , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (162.12 g)
Servings 6
Amount per Serving
Calories 352.45 Calories from Fat 112.86
% Daily Value *
Total Fat 12.54g 115.78%
Saturated Fat 7.1g 213.09%
Trans Fat 0.43g %
Cholesterol 28.26mg 56.52%
Sodium 115.03mg 28.76%
Total Carbohydrate 67.26g 134.53%
Dietary Fiber 5.03 g 120.78%
Sugars 32.73 g %
Protein 4.71g 56.46%
Vitamin A 338.99IU% Vitamin C 3.36mg%
Calcium 39.99mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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