Applesauce Oat Muffins


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
A yummy low fat and low calorie treat.

Categories:  quick-breads , pasta,-rice-and-grains , taste~mood , quick , equipment , finger-food , time-to-make , muffins , sweet , <-30-mins , easy , presentation , grains , oven , inexpensive , breads , vegetarian ,
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Ingredients

Nutrition

Serving Size (39.52 g)
Servings 4
Amount per Serving
Calories 95.66 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 10.72%
Saturated Fat 0.17g 3.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 219.75mg 36.63%
Total Carbohydrate 15.91g 21.21%
Dietary Fiber 1.02 g 16.35%
Sugars 0.2 g %
Protein 3.9g 31.18%
Vitamin A 0.79IU% Vitamin C 0.01mg%
Calcium 75.26mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, nonfat milk, unsweetened applesauce
 

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