Applesauce Oat Muffins for 2


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
When trying a new recipe, making up a whole batch of muffins & then not really caring for the flavor or texture or both is pretty annoying. Here's a little quickie I picked up that only makes 4 muffins; healthy ones to boot. Almost like a try before you buy deal.

Categories:  quick-breads , muffins , <-30-mins , european , healthy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.98 g)
Servings 4
Amount per Serving
Calories 180.94 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 28.41%
Saturated Fat 0.78g 15.58%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 237.08mg 39.51%
Total Carbohydrate 30.36g 40.47%
Dietary Fiber 1.02 g 16.35%
Sugars 14.53 g %
Protein 4.87g 38.98%
Vitamin A 13.92IU% Vitamin C 0.43mg%
Calcium 172.23mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce
 

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