Applesauce Oat Pancakes
35 mins (prep 15, cooking 20)
12 ingredients
18 servings
These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.

Categories:  <-60-mins , low-cholesterol , pancakes-and-waffles , low-sat.-fat , breakfast , high-in... , healthy , brunch , low-in... , diabetic , healthy-2 , high-calcium , time-to-make ,
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Serving Size (17.2 g)
Servings 18
Amount per Serving
Calories 54.67 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 61.58%
Saturated Fat 0.22g 19.35%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 172.98mg 129.74%
Total Carbohydrate 7.64g 45.85%
Dietary Fiber 0.6 g 43.53%
Sugars 1.92 g %
Protein 1.11g 39.96%
Vitamin A 2.53IU% Vitamin C 0.01mg%
Calcium 73.45mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, ground cloves, unsweetened applesauce, skim milk