Applesauce Oatmeal Muffin-Tops (Or Muffins)
35 mins (prep 20, cooking 15)
16 ingredients
9 servings
Great for breakfast, snack or a brown-bag lunch. Adjust baking time accordingly if making regular muffins. Original recipe comes from William and Sonoma, however I've made a couple additions. UPDATE: The recipe has been changed to incorporate suggestions from reviwers. UPDATE #2: Also changed the instructions to reflect the previous changes.

Categories:  <-60-mins , quick-breads , muffins , kid-friendly , healthy , breads , brunch , time-to-make ,
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Serving Size (45.44 g)
Servings 9
Amount per Serving
Calories 126.21 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 17.54%
Saturated Fat 0.18g 7.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 365.83mg 137.19%
Total Carbohydrate 26.73g 80.19%
Dietary Fiber 1.52 g 54.72%
Sugars 14.53 g %
Protein 2.89g 52.0%
Vitamin A 2.91IU% Vitamin C 0.1mg%
Calcium 71.05mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, ground flax seeds, unsweetened applesauce, whole egg, plus, finely chopped walnuts, packed light brown sugar, plus, melted unsalted butter