Applesauce Oatmeal Muffins


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
12 servings
Nice in the morning

Categories:  <-60-mins , quick-breads , low-cholesterol , muffins , breakfast , healthy , breads , vegetarian , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.29 g)
Servings 12
Amount per Serving
Calories 147.05 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 85.9%
Saturated Fat 0.45g 27.09%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 122.8mg 61.4%
Total Carbohydrate 27.62g 110.5%
Dietary Fiber 2.25 g 107.91%
Sugars 9.77 g %
Protein 3.4g 81.51%
Vitamin A 0.74IU% Vitamin C 0.01mg%
Calcium 41.1mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, low-fat milk
 

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