Applesauce Oatmeal Muffins
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
This is an awesome recipe that my wife just made this morning. The TOPPING is the key to making these extra yummy! Tasty way to get your morning oats!

Categories:  quick-breads , pasta,-rice-and-grains , breakfast , brunch , snack , low-in... , oamc~freezer~make-ahead , time-to-make , muffins , low-cholesterol , <-30-mins , lunch~snacks , grains , number-of-servings , breads , healthy , healthy-2 ,
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Serving Size (32.25 g)
Servings 12
Amount per Serving
Calories 118.44 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 110.18%
Saturated Fat 0.72g 43.02%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 131.73mg 65.87%
Total Carbohydrate 18.34g 73.38%
Dietary Fiber 3.55 g 170.4%
Sugars 0.25 g %
Protein 4.04g 96.99%
Vitamin A 45.77IU% Vitamin C 0.01mg%
Calcium 36.99mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, skim milk, firmly packed brown sugar, firmly packed brown sugar